AMENITIES & EQUIPMENT

Heavy Duty Squat Racks

Barbells & Bumper Plates

Kettlebells 13lbs - 53lbs

Cable Machines at every rack

Air Assault Bikes

Resistance Bands

Towel Service

Dumbbells 5lbs - 50lbs

Pull-up Bars

Concept2 Rowers

TRX Straps

Med and Slam Balls

Have questions? Check out our FAQ.

Our studio has been featured in numerous publications including CBS News, San Francisco Mag, Hoodline, 7x7 Magazine, and PureWow!

SF 15 best gyms
store front
A person with reddish hair taking a photo of two women and a dog in Halloween costumes outside a storefront called Iron and Mettle. The dog is dressed as a wizard, and one woman is kneeling on the sidewalk smiling at the camera, while the other woman and the person taking the photo are standing in front of the open store door.

More about Who We Are


Iron and Mettle is a women-focused & queer-friendly studio located in the Noe Valley neighborhood of San Francisco. We offer personal training and semi-private group classes. Our mission is to help our clients prioritize their strength, develop the lasting results they desire, and love the way they move. We use a proven strength and conditioning program that incorporates both strength training and aerobic conditioning in a fun and sustainable way - without a focus on diet culture or shame.

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