You will receive an intake form via email immediately after purchase - this is how you book your sessions. If you do not see it - please check your spam folder!

After we receive your responses, we'll connect you with one of our strength coaches based on your requested availability and preferences. Typically, it takes about 5-7 days after purchase to get into the studio for your first session, as our coaches plan their schedules about 1 week in advance.

Please email info@ironandmettlefitness.com if you need any help or do not receive the email!

You can read more about the new client intro package here.

While our studio is focused on the unique needs of women, such as training considerations during the menstrual cycle, pregnancy, postpartum, and menopause, we welcome people of all genders.

It’s important to us that Iron and Mettle remains a safe and inclusive space for everyone, so we ask that all clients, regardless of gender, treat each other with respect. Also, our male clients should accept that most of the women in our gym will most likely be stronger than they are.

4 and 8 session packages expire 90 days from date or purchase. 12 session packages expire 120 days from date of purchase. We offer a one-time extension if you need one!

Iron and Mettle believes a gym should be a fun and safe environment for people of all levels, abilities, and ages. Our experienced coaches have collectively taught over 1,000 women how to lift weights, so you absolutely do not need to be nervous for your first session!

The session will begin with a focus on breathing techniques and core work which are fundamental aspects of strength training. You'll then progress to working on individual movement patterns like the back squat, bench press and deadlift. Our coaches will ensure that the pace of the session aligns with your comfort level and current abilities. Remember, this is not an exam or an assessment. Our aim is to provide you with an educational experience that empowers you to get strong and learn more about your body!

Since opening in 2019, Iron and Mettle has taught over 2,000 clients how to lift weights and was the first women’s strength training gym to open in San Francisco.

We use a science-backed progressive overload strength training model. Progressive overload is the only proven way to build muscle, increase bone density, avoid injuries and build strength.

Iron and Mettle does not have any mirrors, scales, or body measurement tools on our gym floor. We do not take before/after photos of our clients. We care that you leave our four walls feeling better than when you came in.

Iron and Mettle is built on the belief that health is so much more than just aesthetics. Exercise and nutrition can be things we do - not because we hate our bodies - but because we appreciate our bodies and taking care of them makes us feel good!

The fitness industry profits big off fear-based selling: don’t eat that, don’t do that, you aren’t doing enough - and we are here to encourage everyone to start demanding more from their gyms and from their coaches.

We do not offer open gym only memberships to the public.

Personal training clients with full-priced packages of 4, 8 or 12 and semi-private clients who have active monthly subscriptions attending at least once per week can attend open gym sessions during the evenings and weekends at no additional cost. Please email us at info@ironandmettlefitness.com to add it to your existing membership!