Sign up to participate

Saturday OCTOBER 24, 2026 9:00AM

Sign up below to compete or volunteer at our annual Bench Press Competition!

Registration is completely free. Athletes will have 3 attempts to establish their heaviest 1-rep max bench press and are encouraged to recruit sponsors to support their lift. We suggest a donation of $1 per pound lifted, but all donation amounts are welcome.

This is a beginner-friendly competition, for members, clients and friends of Iron and Mettle. FEMALE-IDENTIFYING LIFTERS ONLY.

All proceeds from the event will be donated to the Planned Parenthood Action Fund

A woman in pink workout shorts and a black top performs a bench press with a pink barbell while a trainer assists. Multiple spectators observe in a gym with various workout equipment and pink decorations.