Midlife Reboot: a health and hormones workshop

Join us for Midlife Reboot: Hormones and Health, a Menopausitive-led workshop hosted by Iron + Mettle. This empowering and informative session breaks down the menopause transition and offers clear, evidence-based guidance to support health and confidence in midlife.

Bring your coffee at let’s chat!

sign up here

event DETAILS:

WHAT

A workshop for women aged 35+

Learn more about:

  • Peri/Menopause stages, stats and symptoms

  • Hormone driven changes

  • Heart, brain, muscle and bone health

  • Exercise and nutrition strategies

  • Inflammation and stress management

  • Positives of midlife

when & Where

Sunday, Feb 8, 2026

10AM - 11:30AM

Where: Iron and Mettle, 3769 24th St Noe Valley

Cost: $25 payable at door

Iron and Mettle clients are free!

about the instructors

We are health educators on a mission to arm women with the information we need to be our best - in midlife and beyond!

Nikki Pearl
MA Integrative Health
Wellness Professional
Yoga Instructor

Susannah Wallenstrom
MPH, RDN
Registered Dietitian Nutritionist

menopausitiveworkshop.com
info@menopausitiveworkshop.com
@menopausitiveworkshop