From postpartum to menopause, women deserve trainers who understand hormones, injury risk, and strength needs. Iron and Mettle coaches do exactly that.

Strength training supports women through pregnancy, menopause, and beyond. Learn how our Noe Valley gym helps you stay strong through every life phase.

At Iron and Mettle, Pride shows up year-round. Here's how we build an inclusive gym where queer and trans members feel seen, safe, and strong.